H.Emin . v15:00/4:10r...2 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
315
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 6,199 |
| Overall Time | 34:17.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
December 29, 2023 15:16:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 630 | 24 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 736 | 25 | |
| r: 4:10 | 393 | |||||
| 15:00.0 | 2,577 | 2:54.6 | 66 | 524 | 24 | |
| r: 0:07 | 15 | |||||
| r408 |
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