H.Emin . 4x8:00/2:00r row
7,862
Meters
32:00.0
Time
2:02.1
Pace
512
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,992 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 128 |
December 30, 2023 12:14:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,862 | 2:02.1 | 192 | 960 | 25 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 24 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 25 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 26 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 27 | |
| r1,130 |
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Workout Graph
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4x8m/2r