H.Emin . v15:00/10:02r...2 row
3,851
Meters
19:00.7
Time
2:28.1
Pace
213
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,553 |
| Overall Time | 29:04.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
December 30, 2023 12:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 3,851 | 2:28.1 | 108 | 672 | 24 | |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 704 | 25 | |
| r: 10:02 | 1,702 | |||||
| 4:00.7 | 716 | 2:48.0 | 74 | 553 | 23 | |
| r1,702 |
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