H.Emin . 30:02 row
5,618
Meters
30:02.9
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 74 |
December 31, 2023 11:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,618 | 2:40.4 | 85 | 587 | 294 | 21 |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 577 | 77 | 22 |
| 16:00.0 | 1,508 | 2:39.1 | 87 | 592 | 79 | 22 |
| 24:00.0 | 1,504 | 2:39.5 | 86 | 592 | 79 | 21 |
| 30:02.9 | 1,131 | 2:40.4 | 85 | 585 | 59 | 21 |
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