H.Emin . v15:00/4:58r...3 row
10,820
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:00:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
January 01, 2024 13:26:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,820 | 2:04.7 | 180 | 918 | 26 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 952 | 26 | |
| r: 4:58 | 480 | |||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 916 | 26 | |
| r: 5:02 | 718 | |||||
| 15:00.0 | 3,546 | 2:06.9 | 171 | 888 | 27 | |
| r: 5:19 | 730 | |||||
| r1,928 |
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Workout Graph
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3x15m