H.Emin . v15:00/4:58r...3 row
10,851
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 13,459 |
| Overall Time | 1:00:01.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
January 02, 2024 13:14:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,851 | 2:04.4 | 182 | 924 | 25 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 948 | 25 | |
| r: 4:58 | 907 | |||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 25 | |
| r: 5:01 | 837 | |||||
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 26 | |
| r: 5:02 | 864 | |||||
| r2,608 |
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Workout Graph
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3x15m