H.Emin . v15:00/5:04r...2 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 8,217 |
| Overall Time | 37:38.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
January 04, 2024 22:01:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 840 | 25 | |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 864 | 25 | |
| r: 5:04 | 924 | |||||
| 15:00.0 | 3,395 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:34 | 399 | |||||
| r1,323 |
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Workout Graph
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2x15m