H.Emin . v15:00/5:03r...2 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 125 |
January 05, 2024 22:03:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 838 | 26 | |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 26 | |
| r: 5:03 | 754 | |||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 26 | |
| r: 4:57 | 798 | |||||
| r1,552 |
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Workout Graph
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2x15m