H.Emin . 4x8:00/2:00r row
8,000
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 125 |
January 06, 2024 12:11:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 991 | 25 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 25 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 25 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 25 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 25 | |
| r1,076 |
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Workout Graph
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4x8m/2r