H.Emin . 20:04 row
4,016
Meters
20:04.4
Time
2:29.9
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 93 |
January 06, 2024 12:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,016 | 2:29.9 | 104 | 654 | 219 | 22 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 720 | 96 | 25 |
| 16:00.0 | 1,549 | 2:34.9 | 94 | 622 | 83 | 22 |
| 20:04.4 | 769 | 2:38.9 | 87 | 589 | 40 | 21 |
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