H.Emin . 24:08 row
4,389
Meters
24:08.6
Time
2:45.0
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 72 |
January 07, 2024 11:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 4,389 | 2:45.0 | 78 | 564 | 227 | 20 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 562 | 75 | 21 |
| 16:00.0 | 1,440 | 2:46.6 | 76 | 562 | 75 | 20 |
| 24:00.0 | 1,470 | 2:43.2 | 80 | 570 | 76 | 21 |
| 24:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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