H.Emin . v15:00/4:58r...2 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 9,212 |
| Overall Time | 40:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 08, 2024 13:33:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1004 | 24 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1020 | 24 | |
| r: 4:58 | 728 | |||||
| 15:00.0 | 3,739 | 2:00.3 | 201 | 988 | 25 | |
| r: 5:59 | 952 | |||||
| r1,680 |
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Workout Graph
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2x15m