H.Emin . v15:00/5:00r...2 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,738 |
| Overall Time | 39:58.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
January 09, 2024 14:30:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 938 | 25 | |
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 25 | |
| r: 5:00 | 788 | |||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 26 | |
| r: 4:58 | 660 | |||||
| r1,448 |
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Workout Graph
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2x15m