H.Emin . v15:00/5:00r...3 row
10,717
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 13,090 |
| Overall Time | 1:00:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
January 10, 2024 13:02:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,717 | 2:05.9 | 175 | 901 | 27 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 948 | 27 | |
| r: 5:00 | 843 | |||||
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 27 | |
| r: 5:02 | 758 | |||||
| 15:00.0 | 3,476 | 2:09.4 | 161 | 852 | 27 | |
| r: 5:02 | 772 | |||||
| r2,373 |
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Workout Graph
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3x15m