H.Emin . 30:02 BikeErg
11,203
Meters
30:02.0
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 53 |
| Revolution Count | 1608 |
| Power/kg | 1.06 |
| Drag Factor | 115 |
January 10, 2024 19:42:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 11,203 | 2:40.8 | 84 | 583 | 292 | 53 |
| 7:00.0 | 2,658 | 2:38.0 | 89 | 600 | 70 | 54 |
| 14:00.0 | 2,638 | 2:39.2 | 87 | 591 | 69 | 54 |
| 21:00.0 | 2,604 | 2:41.2 | 83 | 582 | 68 | 53 |
| 28:00.0 | 2,585 | 2:42.4 | 82 | 574 | 67 | 53 |
| 30:02.0 | 718 | 2:49.9 | 71 | 531 | 18 | 51 |
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