H.Emin . v15:00/5:01r...3 row
10,879
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 13,220 |
| Overall Time | 1:00:12.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 127 |
January 11, 2024 14:08:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879 | 2:04.0 | 183 | 929 | 25 | |
| 15:00.0 | 3,678 | 2:02.3 | 191 | 956 | 25 | |
| r: 5:01 | 745 | |||||
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 25 | |
| r: 4:59 | 775 | |||||
| 15:00.0 | 3,555 | 2:06.5 | 173 | 892 | 26 | |
| r: 5:12 | 821 | |||||
| r2,341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15m