H.Emin . v15:00/2:25r...3 row
10,489
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 11,763 |
| Overall Time | 54:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
January 12, 2024 14:34:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,489 | 2:08.7 | 164 | 862 | 26 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 25 | |
| r: 2:25 | 281 | |||||
| 15:00.0 | 3,494 | 2:08.7 | 164 | 860 | 26 | |
| r: 3:44 | 502 | |||||
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 27 | |
| r: 3:00 | 491 | |||||
| r1,274 |
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Workout Graph
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3x15m