H.Emin . 4x8:00/2:00r row
8,000
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 126 |
January 13, 2024 12:13:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 991 | 27 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 26 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 27 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 27 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 990 | 28 | |
| r1,131 |
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Workout Graph
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4x8m/2r