H.Emin . v15:00/4:59r...2 row
5,633
Meters
22:06.2
Time
1:57.7
Pace
381
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 27:06.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 14, 2024 14:36:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,633 | 1:57.7 | 215 | 1034 | 24 | |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1036 | 24 | |
| r: 4:59 | 601 | |||||
| 7:06.2 | 1,809 | 1:57.7 | 214 | 1030 | 24 | |
| r601 |
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Workout Graph
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22m