H.Emin . 30:02 BikeErg
11,985
Meters
30:02.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 57 |
| Revolution Count | 1726 |
| Power/kg | 1.3 |
| Drag Factor | 114 |
January 14, 2024 21:15:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 11,985 | 2:30.3 | 103 | 649 | 325 | 57 |
| 7:00.0 | 2,689 | 2:36.1 | 92 | 608 | 71 | 55 |
| 14:00.0 | 2,815 | 2:29.2 | 105 | 660 | 77 | 58 |
| 21:00.0 | 2,808 | 2:29.5 | 105 | 651 | 76 | 58 |
| 28:00.0 | 2,857 | 2:27.0 | 110 | 677 | 79 | 59 |
| 30:02.0 | 817 | 2:29.3 | 105 | 649 | 22 | 58 |
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