H.Emin . 40:00 row
7,042
Meters
40:00.0
Time
2:50.4
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 72 |
January 15, 2024 12:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,042 | 2:50.4 | 71 | 546 | 364 | 20 |
| 8:00.0 | 1,436 | 2:47.1 | 75 | 555 | 74 | 21 |
| 16:00.0 | 1,473 | 2:42.9 | 81 | 577 | 77 | 22 |
| 24:00.0 | 1,291 | 3:05.9 | 54 | 502 | 67 | 18 |
| 32:00.0 | 1,418 | 2:49.2 | 72 | 547 | 73 | 21 |
| 40:00.0 | 1,424 | 2:48.5 | 73 | 547 | 73 | 21 |
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