H.Emin . v22:00/4:59r...2 row
10,554
Meters
44:00.0
Time
2:05.0
Pace
670
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 11,919 |
| Overall Time | 53:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
January 15, 2024 13:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,554 | 2:05.0 | 179 | 913 | 26 | |
| 22:00.0 | 5,339 | 2:03.6 | 185 | 935 | 25 | |
| r: 4:59 | 711 | |||||
| 22:00.0 | 5,215 | 2:06.5 | 173 | 891 | 27 | |
| r: 4:22 | 654 | |||||
| r1,365 |
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Workout Graph
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2x22m