H.Emin . 6x250m/1:00r row
1,500
Meters
5:52.8
Time
1:57.6
Pace
98
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 11:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 192 |
January 16, 2024 11:21:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1000 | 19 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 19 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 19 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 20 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 19 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 19 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 19 | |
| r874 |
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drag192, 6x250m @20, c2ctc