H.Emin . v12:00/2:01r...3 row
8,365
Meters
36:00.0
Time
2:09.1
Pace
514
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 8,896 |
| Overall Time | 43:51.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 125 |
January 16, 2024 12:15:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,365 | 2:09.1 | 163 | 856 | 25 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 885 | 24 | |
| r: 2:01 | 93 | |||||
| 12:00.0 | 2,803 | 2:08.4 | 165 | 865 | 25 | |
| r: 1:58 | 288 | |||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 820 | 26 | |
| r: 3:52 | 150 | |||||
| r531 |
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Workout Graph
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3x12m