H.Emin . v12:00/0:48r...2 row
3,862
Meters
18:36.7
Time
2:24.5
Pace
219
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 3,937 |
| Overall Time | 19:25.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 16, 2024 12:37:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 3,862 | 2:24.5 | 116 | 706 | 23 | |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 785 | 25 | |
| r: 0:48 | 75 | |||||
| 6:36.7 | 1,199 | 2:45.4 | 77 | 562 | 21 | |
| r75 |
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