H.Emin . v12:00/6:37r...4 row
11,438
Meters
48:00.0
Time
2:05.8
Pace
722
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 14,409 |
| Overall Time | 1:09:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
January 18, 2024 13:44:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,438 | 2:05.8 | 175 | 902 | 25 | |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 910 | 25 | |
| r: 6:37 | 727 | |||||
| 12:00.0 | 2,911 | 2:03.6 | 185 | 935 | 26 | |
| r: 5:01 | 809 | |||||
| 12:00.0 | 2,834 | 2:07.0 | 171 | 885 | 26 | |
| r: 5:04 | 719 | |||||
| 12:00.0 | 2,814 | 2:07.9 | 167 | 880 | 25 | |
| r: 4:19 | 716 | |||||
| r2,971 |
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Workout Graph
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4x12m