H.Emin . 30:46 row
5,522
Meters
30:46.5
Time
2:47.1
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 72 |
January 19, 2024 10:44:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.5 | 5,522 | 2:47.1 | 75 | 553 | 284 | 20 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 74 | 21 |
| 16:00.0 | 1,444 | 2:46.2 | 76 | 555 | 74 | 21 |
| 24:00.0 | 1,432 | 2:47.5 | 74 | 555 | 74 | 21 |
| 30:46.5 | 1,214 | 2:47.4 | 75 | 549 | 62 | 20 |
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