H.Emin . v15:00/5:01r...2 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 8,606 |
| Overall Time | 39:42.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 125 |
January 19, 2024 11:46:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 924 | 25 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 932 | 25 | |
| r: 5:01 | 684 | |||||
| 15:00.0 | 3,606 | 2:04.7 | 180 | 916 | 26 | |
| r: 4:41 | 683 | |||||
| r1,367 |
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Workout Graph
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2x15m