H.Emin . v15:00/3:10r...1 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 125 |
January 19, 2024 12:13:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 27 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 27 | |
| r: 3:10 | 483 | |||||
| r483 |
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Workout Graph
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15m