H.Emin . 4x8:00/2:00r row
7,894
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 128 |
January 20, 2024 12:10:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,894 | 2:01.6 | 195 | 965 | 25 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 26 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 25 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 26 | |
| r1,184 |
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Workout Graph
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4x8m/2r