H.Emin . 30:04 row
7,681
Meters
30:04.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 130 |
January 21, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,681 | 1:57.4 | 216 | 1039 | 521 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 27 |
| 30:04.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 |
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30m, real time