H.Emin . v15:00/5:03r...2 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 9,073 |
| Overall Time | 40:06.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
January 22, 2024 12:59:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1002 | 24 | |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1004 | 24 | |
| r: 5:03 | 678 | |||||
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1000 | 24 | |
| r: 5:03 | 867 | |||||
| r1,545 |
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Workout Graph
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2x15m