H.Emin . 16:28 row
3,016
Meters
16:28.4
Time
2:43.8
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 75 |
January 22, 2024 13:21:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,016 | 2:43.8 | 80 | 571 | 157 | 20 |
| 8:00.0 | 1,491 | 2:40.9 | 84 | 585 | 78 | 21 |
| 16:00.0 | 1,439 | 2:46.7 | 75 | 562 | 75 | 20 |
| 16:28.4 | 87 | 2:43.2 | 80 | 507 | 4 | 19 |
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