H.Emin . 8x3:00/1:00r row
6,175
Meters
24:00.0
Time
1:56.5
Pace
419
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 159 |
January 23, 2024 12:09:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175 | 1:56.5 | 221 | 1047 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 24 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r1,117 |
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Workout Graph
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drag128->193, 8x3:00/1:00r @20-28, asensei powerstrokes