H.Emin . 18:16 row
4,105
Meters
18:16.2
Time
2:13.5
Pace
244
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 126 |
January 23, 2024 12:35:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,105 | 2:13.5 | 147 | 801 | 244 | 25 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 25 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 26 |
| 18:16.2 | 497 | 2:17.0 | 136 | 766 | 29 | 25 |
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