H.Emin . v20:00/5:02r...2 row
9,955
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 11,499 |
| Overall Time | 50:19.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
January 24, 2024 12:48:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,955 | 2:00.5 | 200 | 987 | 27 | |
| 20:00.0 | 4,985 | 2:00.3 | 201 | 990 | 26 | |
| r: 5:02 | 716 | |||||
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 28 | |
| r: 5:17 | 828 | |||||
| r1,544 |
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Workout Graph
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2x20m/5r