H.Emin . 40:00 row
7,554
Meters
40:00.0
Time
2:38.8
Pace
398
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 74 |
January 25, 2024 11:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,554 | 2:38.8 | 87 | 597 | 398 | 20 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 21 |
| 16:00.0 | 1,555 | 2:34.3 | 95 | 622 | 83 | 21 |
| 24:00.0 | 1,496 | 2:40.4 | 85 | 592 | 79 | 20 |
| 32:00.0 | 1,484 | 2:41.7 | 83 | 577 | 77 | 21 |
| 40:00.0 | 1,497 | 2:40.3 | 85 | 585 | 78 | 21 |
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