H.Emin . v20:00/4:59r...2 row
9,875
Meters
40:00.0
Time
2:01.5
Pace
647
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 11,430 |
| Overall Time | 49:59.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
January 25, 2024 12:37:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875 | 2:01.5 | 195 | 970 | 26 | |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 26 | |
| r: 4:59 | 666 | |||||
| 20:00.0 | 4,935 | 2:01.5 | 195 | 969 | 27 | |
| r: 5:00 | 889 | |||||
| r1,555 |
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Workout Graph
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2x20m/5r