H.Emin . 40:00 row
7,613
Meters
40:00.0
Time
2:37.6
Pace
403
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 74 |
January 26, 2024 12:23:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,613 | 2:37.6 | 89 | 604 | 403 | 20 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 600 | 80 | 21 |
| 16:00.0 | 1,528 | 2:37.0 | 90 | 607 | 81 | 21 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 607 | 81 | 20 |
| 32:00.0 | 1,538 | 2:36.0 | 92 | 615 | 82 | 20 |
| 40:00.0 | 1,506 | 2:39.3 | 86 | 592 | 79 | 20 |
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