H.Emin . 40:00 row
9,292
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
January 26, 2024 13:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292 | 2:09.1 | 162 | 856 | 571 | 25 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 118 | 24 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 892 | 119 | 25 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 26 |
| 32:00.0 | 1,844 | 2:10.1 | 159 | 847 | 113 | 26 |
| 40:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 26 |
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40m light