H.Emin . 4x8:00/2:00r row
8,212
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,343 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 27, 2024 12:10:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,212 | 1:56.9 | 219 | 1050 | 25 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 24 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1057 | 25 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1072 | 25 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 26 | |
| r1,131 |
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Workout Graph
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4x8m/2r