H.Emin . v20:00/5:01r...2 row
9,997
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 11,454 |
| Overall Time | 49:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 130 |
January 28, 2024 14:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,997 | 2:00.0 | 202 | 994 | 25 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1017 | 25 | |
| r: 5:01 | 738 | |||||
| 20:00.0 | 4,944 | 2:01.3 | 196 | 972 | 26 | |
| r: 4:12 | 719 | |||||
| r1,457 |
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Workout Graph
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2x20m/5r