H.Emin . 10x2:00/1:00r row
5,413
Meters
20:00.0
Time
1:50.8
Pace
390
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 29, 2024 13:12:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1170 | 29 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 34 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 34 | |
| r1,398 |
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Workout Graph
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10x2m/1r @22->36, asensei