H.Emin . 2x10:00/2:00r row
2,552
Meters
10:50.4
Time
2:07.4
Pace
159
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 14:50.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 129 |
January 30, 2024 12:50:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,552 | 2:07.4 | 169 | 880 | 24 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 25 | |
| 0:50.4 | 143 | 2:56.2 | 64 | 428 | 23 | |
| r259 |
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Workout Graph
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10m