H.Emin . 4x10:00/2:00r row
7,344
Meters
30:00.5
Time
2:02.5
Pace
476
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 38:00.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 130 |
January 30, 2024 13:27:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,344 | 2:02.5 | 190 | 951 | 26 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 27 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 27 | |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 942 | 27 | |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m