H.Emin . v15:00/4:58r...2 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,746 |
| Overall Time | 39:58.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 127 |
February 01, 2024 22:33:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 920 | 26 | |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 952 | 26 | |
| r: 4:58 | 780 | |||||
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 26 | |
| r: 5:00 | 745 | |||||
| r1,525 |
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Workout Graph
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2x15m