H.Emin . v15:00/5:04r...2 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:23.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 130 |
February 02, 2024 21:39:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 964 | 25 | |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 976 | 25 | |
| r: 5:04 | 764 | |||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 26 | |
| r: 5:19 | 880 | |||||
| r1,644 |
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Workout Graph
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2x15m