H.Emin . 4x10:00/2:00r row
9,996
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
February 03, 2024 21:26:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,996 | 2:00.0 | 202 | 994 | 25 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 25 | |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 25 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 26 | |
| r1,128 |
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Workout Graph
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4x10m/2r