H.Emin . v15:00/5:00r...2 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 9,084 |
| Overall Time | 39:53.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 127 |
February 04, 2024 20:34:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 996 | 25 | |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 25 | |
| r: 5:00 | 799 | |||||
| 15:00.0 | 3,724 | 2:00.8 | 198 | 980 | 26 | |
| r: 4:53 | 785 | |||||
| r1,584 |
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Workout Graph
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2x15m