H.Emin . v20:00/5:01r...2 row
9,831
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 11,332 |
| Overall Time | 50:01.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 125 |
February 07, 2024 21:38:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831 | 2:02.0 | 192 | 961 | 25 | |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 24 | |
| r: 5:01 | 704 | |||||
| 20:00.0 | 4,832 | 2:04.1 | 183 | 927 | 26 | |
| r: 5:00 | 797 | |||||
| r1,501 |
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Workout Graph
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2x20m/5r